Good oral health starts at home, which means you should pay close attention to what you eat and drink on a regular basis to ensure your oral health stays on track.

Key takeaways:

– Fruit, vegetables, and whole grains should be consumed daily.
– Plain water should be your drink of choice. Milk is also a good choice due to its high calcium content.
– If you eat something sweet, brush your teeth afterwards.
– Stay away from sticky treats like dried fruits (raisins) and gummy bears.
– Avoid snacking continually throughout the day.
Moreover, you should have your teeth and gums checked by your dentist regularly.
Read the full story here: https://healthminute.org/2018/11/5-ways-to-keep-your-teeth-cavity-free/

Dr. Rizwan Khawaja BDS (University of Manchester)

Dr Rizwan Khawaja, also known as Riz by his patients, graduated from the University of Manchester in 2010. Since qualifying he has worked across Cheshire in practices, specialist centres and treatment centres.

As a certified dentist in Inman Aligner treatments, Riz has a passion for cosmetic dentistry. He is also working towards specializing in restorative dentistry in the near future.

In his spare time, he can be found on the golf course or at Old Trafford, supporting his beloved football club, Manchester United.

He also loves travel and considers himself as a bit of a foodie!